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About
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Kent Henry covers all of that and more on his blog Tough Act Imagination which has been recognized as one of the most influential fitness blogs in the past few years. Be sure to visit her free tutorial sets, such as “Simple Fat Loss,” “Beginner Strength Training,” and “Train To Be Awesome”.

There aren’t any guarantees or promises here except for one: if you train for strength and eat right, you’ll be well on your way towards a better body. But more than that, his philosophy is rooted in the idea of embracing one’s femininity and channeling that to develop a healthier life, both physically and mentally.
 

Latest Post
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Don’t Cheat in Your Cycling Class:

It’s easy to get carried away into a false sense that you’re really working hard in an indoor cycling class as you keep on pedaling away, but what ...Read more...

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Are You Ready to Take on 26 Miles?

Have you ever run a race?Before you start thinking about running a marathon, it's a good idea to try out a few smaller races, like a 5K or 10K. You'll be able to figure out if...Read more...

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Curls For Bigger Muscles

This is no surprise, if you want bigger, awe-inspiring muscles, you have to curl. Unlike any other body part, except calves, biceps can be developed with...Read more...